GO FITNESS
Jess's Teen Class
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Overview
Major muscle groups
3 important soft tissues
Benifits of training
Value Equipment
Training Principles
Safety Guidelines
Training Routine
MAJOR MUSCLE GROUPS
The 10 Major Muscles Groups
Quadriceps
Front of Upper Leg
four muscles used to do squats, lunges,bar bell hack lunges, and any other squat variations
Pectoralis
Chest
Hamstrings
Back of Upper Leg
Latisimus
Dorsi
Lower Back
Gastrocnemius
Back of Lower Leg (Calf Muscle)
Triceps
Back of Upper Arm
Trapezius
Upper Back
With the help of dumbells, actively use an upright row motion with them to excersie this muscle
Biceps
Front of Upper Arm
Deltoids
Shoulders
Abdominals
Lower Trunk
Participating in cruches on a excersise ball will help power this muscle